“Your mistakes are different from my mistakes, but your innocence is the same as my innocence.” - A course in Miracles

“There's never been a culture that didn't chant - until ours. There's been no other time in history when people did not sing as we do not sing. We not only don't sing any more, but we don't realize we don't. We've forgotten to do it, and we've forgotten that we've forgotten."

Maya Angelou said, “The ache for home lives in all of us, the safe place we can go as we are and not be questioned”. One of the best things we can do for ourselves is create that home within, a place of invincible calm, and nourish it daily so that we rely less and less on the outside world for our sense of security.

This evidence suggests that human thoughts and intentions are an actual physical "something" with astonishing power to change our world. Every thought we have is tangible energy with the power to transform. A thought is not only a thing; a thought is a thing that influences other things. — Lynne McTaggart

Rather than a purely mental activity, gratitude is actually a physical state of being with a corresponding heart rate, brainwave activity and a subjective feeling of lightness and connectedness.

“If we could see sound with our eyes, we would not see waves, as is commonly believed, but beautiful holographic bubbles”

Sometimes it can feel like our issues are part of a vicious cycle, circling back and knocking us down again and again. But instead of a never ending cycle, what we are being offered is the path of a healing spiral.

Humans are emotional beings. We are meant to express our emotions freely as they arise. It often seems easier to stuff them down or run away from them. But the effects of repressed emotions can stay with us for a long time, leading to imbalances in the body.

The reader is not invested in a specific outcome, only in the adventure of seeing what’s next.

Of all our senses, hearing stands out above the rest because of its ability to rewire neural pathways in the brain and bring us into more coherent and even transcendent states of awareness.